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Dec 18, 20233 min read
4 Tips to Reduce Caregiver Stress During the Holidays
By Sarah Allen-Sutter The holidays can be a wonderful time to enjoy gathering with family and loved ones. But let’s face it, this season...


Jan 11, 20232 min read
Importance of Nutrition to Healthy Aging
By Sarah Allen-Sutter and Maria Solorio Lopez We’ve heard it time and time again: to stay healthy, eat a balanced diet and exercise....


Apr 14, 20223 min read
Get Outdoors: The Health Benefits of Nature
As spring brings glorious sun and 70-degree weather to California, there is no better time to naturally boost your mental and physical...


May 24, 20202 min read
Great Plates Delivered Program Coming to Yolo County
Yolo County is participating in the State of California's Great Plates Delivered initiative and is working with local restaurants to...
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